Meditation Vacation
Meditation Vacation
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sleep meditation for anxiety 3 Hours Long
This sleep meditation can be used for anxiety relief, stress and worry. 3 Hours in duration should be enough to help you fall asleep fast and forget about your worries. There are gentle prompts, visualisations and body scan techniques included in this long sleep meditation.
If you find it difficult to go to sleep or perhaps have insomnia due to worries on your mind, allow my voice to soothe your mind and body into deep relaxation. Even if you just use this guided meditation video to distract your thoughts, you will find that your concentration will improve as a result of letting go of tension and any negative thoughts.
It may take a while for your thoughts to settle and your muscles to loosen but once that process begins you will soon be fast asleep.
There are many more meditations on my channel, please consider subscribing as I regularly upload new content.
Click here to Subscribe: ua-cam.com/users/MeditationVacation
Here are some more anxiety relief meditation videos:
ua-cam.com/video/ifHtXJH70dU/v-deo.html (3 hours long)
ua-cam.com/video/Z3ce69YHWNs/v-deo.html (one of my most popular videos)
#meditationvacation #sleepmeditation #anxietyrelief
Переглядів: 1 547

Відео

Deep Lucid Dreaming Guided Meditation - Control Your Dreams
Переглядів 28 тис.21 день тому
This lucid dreaming guided meditation will help you to relax your mind and body enough to achieve lucidity. Whilst listening to this meditation concentrate on your breathe and each exhalation to loosen your muscles a little. As you hear the guided meditation progress imagine what is described the best you can and as you focus on these scenes you will eventually enter a lucid dream state. The ex...
Deep Sleep Meditation - Get Back To Sleep in 14 Minutes
Переглядів 3,3 тис.Місяць тому
This video is for anyone who finds that they have awoken in the middle of the night and are having difficulty getting back to sleep. This deep sleep meditation will soon have you back asleep in no time. There are reassurances of not looking to the past or future and instead concentrating on the present moment. Being awake in the middle of the night can be frustrating and this sleep meditation a...
My Channel is DYING UPDATE 1
Переглядів 7 тис.Місяць тому
Here's a little update of what I've found out so far, at this moment in time I am just trying to work out why all of this is happening. I have come up with an idea of what could be happening and if I am right then that explains a lot. Thanks so much for your support, I will update again once I know any more.
Get Back To Sleep Meditation | Fall Asleep Fast Guided Meditation For Overthinking
Переглядів 6 тис.Місяць тому
Get back to sleep from overthinking with this guided meditation, when you are wake up in the middle of the night. It could be that your mind is filled with worry or anxiety, that you may be stressed about something or just feeling restless. Whichever it may be you will begin to fall asleep fast as you relax both your mind and body by concentrating solely on yourself. This is not a rushed experi...
My Channel is DYING.....Seriously! 🥲
Переглядів 8 тис.Місяць тому
It doesn't seem to matter what I do I can't seem to shift out of this downward spiral. I feel I have tried almost everything. My channel is dying and I just don't know what to do. I really enjoy making meditations and feel pushed into a corner to make this video, I have waited a long time for things to improve but nothing has. Thanks so much for your support, I really do appreciate it and don't...
Guided Meditation For Sleep, Body Scan Relaxation With Thunder and Rain Sounds
Переглядів 10 тис.Місяць тому
With the sounds of rain at your window and a gentle thunderstorm in the background you will be lulled to relaxation, calmness and peace in this Guided meditation for sleep. As you hear the soothing body scan in this guided meditation you will progressively feel that you can let go of overthinking and any negative thoughts. You can relax both your mind and body as you scan your way through each ...
Lucid Dreaming Guided Meditation - Dream Train Journey Experience
Переглядів 10 тис.Місяць тому
Lucid dreaming on your own can be difficult but with the help of this guided meditation you will be encouraged to create images in your mind that may perhaps turn into a vivid experience as you fall asleep. Finding a comfortable position and without moving, imagine and interpret the words you hear in your won way. As you begin to relax your mind will take over and become lucid. It is up to you ...
Guided Sleep Meditation - Deep Sleep Train Journey
Переглядів 7 тис.2 місяці тому
This Guided meditation is a train journey into deep sleep. You can use this meditation for sleep at bedtime to ease your mind into a peaceful state, escaping for a while whilst you drift off deeply. Allow the soothing words and descriptions to blend into your mind and give you encouragement to fall asleep. The sounds of the train will continue for a while after so that you can find the relaxati...
Morning Body scan Guided Meditation
Переглядів 1,7 тис.2 місяці тому
Hello and welcome to this calming and slow paced morning body scan guided meditation for releasing negative energy and overthinking. This guided meditation is for anyone experiencing any anxiety or overthinking, perhaps holding in pent up emotions and feelings. The morning is a great time to make a fresh start, it’s a blank canvas to begin with. You can balance your mind and body before your da...
Guided Meditation For Deep Sleep - The Golden Hour, Relaxation & Overthinking Relief
Переглядів 5 тис.2 місяці тому
This deep sleep meditation will help you to let go of your day and any overthinking you may be experiencing. You can use this guided healing session to find relaxation and calmness both in mind and body. As you lie down at bedtime, visualise the words that you hear. Imagine being calmed by the warming glow of the golden hour of sunset at dusk, allowing to let go of any negative thinking. This g...
Guided Meditation For Deep Sleep - Meet Your Spirit Guide In The Healing Crystal Cave
Переглядів 10 тис.2 місяці тому
This deep sleep meditation will help you to let go of your day and any overthinking you may be experiencing. You can use this guided healing session to find relaxation and calmness both in mind and body. Traveling through a crystal cave you meet your spirit guide who encourages you to embrace the things that you find within the different rooms that you discover. This guided meditation for deep ...
Guided Meditation STOP Overthinking, Relax Mind and Body
Переглядів 4,4 тис.3 місяці тому
Let go of anxiety or any negative or overthinking with this calm guided meditation to relax your mind and body. Imagine sitting quietly composing your thoughts in a wood land with the sound of birds and a stream flowing nearby. The lush greenery can be imagined however you want it to be as you release any negative thoughts. This meditation will help you to feel grounded and filled with inner pe...
Fall Asleep Fast Sleep Meditation With Car Sounds at night
Переглядів 3,1 тис.3 місяці тому
Fall asleep fast with this calming sleep meditation including immersive car sounds and video to help you let go of your day. The sleep sounds of this journey will relax both your mind and body as you begin to drift off. Being a passenger in a car that is driving at night is a very satisfying and sleepy experience with the lights passing by, the hum of the engine and the road noise beneath. Allo...
Instant sleep 10 hours of driving at night
Переглядів 2,2 тис.3 місяці тому
Instant sleep 10 hours of driving at night
400,000 Subscribers - Thank You!
Переглядів 1,3 тис.3 місяці тому
400,000 Subscribers - Thank You!
Fall Asleep Fast Guided Meditation: The Whispering Woods Of Deep Sleep
Переглядів 8 тис.4 місяці тому
Fall Asleep Fast Guided Meditation: The Whispering Woods Of Deep Sleep
Guided Meditation For Deep Sleep - The Zen Garden
Переглядів 7 тис.4 місяці тому
Guided Meditation For Deep Sleep - The Zen Garden
Guided Meditation For Deep Sleep - Aurora Bliss Winter Walk
Переглядів 7 тис.5 місяців тому
Guided Meditation For Deep Sleep - Aurora Bliss Winter Walk
Submarine Journey To Deep Sleep Guided Meditation
Переглядів 4,2 тис.5 місяців тому
Submarine Journey To Deep Sleep Guided Meditation
Dreamy Underwater Sleep Meditation
Переглядів 5 тис.6 місяців тому
Dreamy Underwater Sleep Meditation
Guided Meditation - Best Version Of Yourself
Переглядів 8 тис.6 місяців тому
Guided Meditation - Best Version Of Yourself
Guided meditation Deep sleep & overthinking - Breaking Vicious Cycles Through Relaxation
Переглядів 8 тис.7 місяців тому
Guided meditation Deep sleep & overthinking - Breaking Vicious Cycles Through Relaxation
Change Your Life: Thoughts Before Sleep Meditation
Переглядів 9 тис.7 місяців тому
Change Your Life: Thoughts Before Sleep Meditation
Just Let Go - A Guided Meditation For Deep Sleep & Overthinking (Voice Only)
Переглядів 14 тис.8 місяців тому
Just Let Go - A Guided Meditation For Deep Sleep & Overthinking (Voice Only)
Guided meditation Deep sleep & overthinking - A Relaxation and calming Talkdown
Переглядів 307 тис.8 місяців тому
Guided meditation Deep sleep & overthinking - A Relaxation and calming Talkdown
Past Life Regression Meditation For Healing
Переглядів 7 тис.9 місяців тому
Past Life Regression Meditation For Healing
Lucid Dreaming Guided Meditation: Journey to Infinite Possibilities
Переглядів 47 тис.9 місяців тому
Lucid Dreaming Guided Meditation: Journey to Infinite Possibilities
Guided Meditation For Deep Sleep: A Walk Home In the Autumn
Переглядів 13 тис.10 місяців тому
Guided Meditation For Deep Sleep: A Walk Home In the Autumn
Guided Sleep Meditation: The Mind's Voyage To Space
Переглядів 8 тис.10 місяців тому
Guided Sleep Meditation: The Mind's Voyage To Space

КОМЕНТАРІ

  • @kovotojauzlaisve
    @kovotojauzlaisve 6 годин тому

    As I was listening to the video record something incredible happened. I had two lucid, very realistic vivid dreams. For the first time, I dreamed of a library with a very antique atmosphere, antique books and furnitures and kerosene lamps. The last lucid dream was surealistic nightmare I had was that I was buried alive in a coffin and I clawed at the edges of the coffin and screamed for help. My boyfriend and another man were lying next to me. I screamed after wake up from that nightmare i was so scary beacause this dream was so surealistic and vivid like happend as in real life .

  • @hipchicagal2111
    @hipchicagal2111 9 годин тому

    This is amazing and incredibly timely! Much love and gratitude to you, Christian. ☮️💗✨️

  • @mapleleaf902
    @mapleleaf902 17 годин тому

    I am saving this to listen to over n over. It is a blessing. Thank you, again for another great one for anxiety.

  • @jenniferestes4719
    @jenniferestes4719 19 годин тому

    You have a real God-given gift of creating soul soothing meditations, Christian. I love this newest one, and it was greatly needed. Thank you.❤

  • @joulsw3739
    @joulsw3739 23 години тому

    Thanks Christian. This worked for me. Please, no ads at the end of your vids though, they often wake me up.

  • @venessalizabeth
    @venessalizabeth День тому

    I’ve been needing an extra long meditation to help me out with this energy shift. Thank you, Christian. You’re an angel 💙

  • @user-se3hn7gs9p
    @user-se3hn7gs9p День тому

    I peed the bed, and I'm not cleaning it up.

  • @StarstrickenBarrel
    @StarstrickenBarrel День тому

    Thank your Christian as always 😊

  • @trv1s
    @trv1s День тому

    I just wanna exist somewhere w/o war

  • @Boyhowdy875
    @Boyhowdy875 День тому

    Excellent!

  • @HardcoreGamerVG
    @HardcoreGamerVG День тому

    Wonderful meditation dear Chris! Really soothing 😴☺🥰 Thank you very much for the great job 💯💫🙏🙏🙏

  • @Prairiestar193
    @Prairiestar193 День тому

    I absolutely love everything about this recording. My new favourite! Thank you so much Christian.

  • @franksixer
    @franksixer День тому

    😁❤️🙏

  • @cherylcook218
    @cherylcook218 День тому

    Thankyou for all your precious work you do❤❤

  • @suzannealamo6333
    @suzannealamo6333 День тому

    Hi . Can you make a playlist of sleep meditation with music and soundscapes. 😊

  • @TranslaingMama
    @TranslaingMama День тому

    🙏🏼💗

  • @weenickirea
    @weenickirea День тому

  • @FeenieVonKarma
    @FeenieVonKarma День тому

    Thank you! Perfect timing, going to listen now 😊

  • @nyla3387
    @nyla3387 День тому

    Perfect timing, thank you for everything you do ❤

  • @steviebaby2857
    @steviebaby2857 День тому

  • @momcatwoo
    @momcatwoo День тому

    Thank you kindly!

  • @There-Is-No-Virus
    @There-Is-No-Virus 2 дні тому

    Any female voice ones?

  • @DonSchwartz-um8bl
    @DonSchwartz-um8bl 3 дні тому

    amazing blend of music and motivation. home run😎

  • @brig4760
    @brig4760 3 дні тому

    Thanks!

  • @user-se3hn7gs9p
    @user-se3hn7gs9p 3 дні тому

    Could you make a video without the background music?

  • @terrynitka9218
    @terrynitka9218 4 дні тому

    Thank you for this video. I do believe it helped me when I needed it...

  • @user-tm8zd8jg7s
    @user-tm8zd8jg7s 4 дні тому

    I know for a fact youre not losing subscribers because ive been hoocked since the very first time i geard your voice and i know for a fact im not the only one!!!! Xoxo good luck hun

  • @kyloren7978
    @kyloren7978 4 дні тому

    Before video: YAY yippee time to Lucid dream goodnight fellows will update you in the morning 💖🎀

  • @julietbishop6125
    @julietbishop6125 4 дні тому

    Thank you Christian- this has become one of my default sleep meditations over the years now...the dome is a brilliant and much needed concept as time goes by...

  • @daisyandreah
    @daisyandreah 4 дні тому

    thank you very much

  • @SarahS-zq8ru
    @SarahS-zq8ru 4 дні тому

    Works like a charm!

  • @terihill3429
    @terihill3429 5 днів тому

    Absolutely fabulous ❤ I always look forward to your meditations! Thank you for all your hard work 🙏🏼🙏🏼🙏🏼

  • @bobguerriero7182
    @bobguerriero7182 5 днів тому

    Listened to this meditation for the first time last night. Put both my wife and I within 15 minutes. We are definitely loyal fans!! Keep up the awesome work

  • @Immanuel6468
    @Immanuel6468 5 днів тому

    using this for my social anxiety presently i hope your channel booms the way it used to bro ... pray on it .

  • @ranikalakaar
    @ranikalakaar 5 днів тому

    Very helpful. Thank you ❤

  • @inwantofwords3285
    @inwantofwords3285 6 днів тому

    I love this one <3

  • @christylewis6147
    @christylewis6147 6 днів тому

    I don't get it either. Yours is the only voice I can listen to and go to sleep.😢

  • @fox-kat
    @fox-kat 6 днів тому

    I love your stories. G’nite and sweet dreams 💤

  • @ritxrry
    @ritxrry 6 днів тому

    Help i can't stop reading the comments

  • @jujubell74
    @jujubell74 6 днів тому

    ❤❤❤❤❤

  • @livycross
    @livycross 7 днів тому

    Can you post more voice only ones please?? I love your videos I listen to this one every night

  • @algerman6652
    @algerman6652 7 днів тому

    Worst dream I've ever had. If that was a lucid dream then I am dreading waking up ever again. Imagine you're on a platform...train coming...jump. Don't go into the train. Please

  • @chriswood9183
    @chriswood9183 7 днів тому

    Thankyou for an interesting new experience. I came to your channel from a recommendation of Michael Sealy, whom I have followed for years. Now subscribing to yours as well😊

  • @phillippaspears
    @phillippaspears 7 днів тому

    Sent my two little girls off within minutes 🙏 life saver! Now I’ve just got to get myself to sleep 😅 thank you so much and blessings and love to all ❤ sweet dreams 😴

  • @hannahlawhon4624
    @hannahlawhon4624 7 днів тому

    So excited to listen to this tonight ❤️ I would love to hear a gratitude meditation! 😊

  • @StarstrickenBarrel
    @StarstrickenBarrel 8 днів тому

    Laying here in my room the day before I start firearms training at my navy A-School I’ll never stop coming back to this channel, it makes me wonder now how long ago it was I first found this channel, if you have someway of seeing if definitely be curious Thank you as always for your amazing videos

  • @ajayrathore5769
    @ajayrathore5769 8 днів тому

    Listening to your video on Monday morning was truly a remarkable experience. Before, my thoughts felt chaotic and unmanageable. But after just 15 minutes of deep immersion, I felt a profound shift. It's as if I'm now writing from my subconscious. Thank you. I believe I might become addicted to your content.

  • @AntoneshaMinor
    @AntoneshaMinor 8 днів тому

    “Please get rid of any distractions” Me: Throws grandma out the window